Lifestyle diseases need a change in lifestyle

Education, guidance, and motivation

I will be your guide, philosopher, and mentor on your journey to control, and probably reverse lifestyle diseases. Taking multiple medicines lifelong, spending bottomless money and days on doctor visits, hospitalization, and suffering a lot is not a solution for lifestyle diseases.

Let us learn how to change our lifestyle including diet, activity, exercise, and attitude to control our diseases and regain our life. There is no real alternative to a healthy lifestyle to get your life back.

From toddlers to the golden years, nutrition and exercise form the backbone of our lifestyle – resulting in either health or disease.

Enroll

Health Coaching for lifestyle diseases

Your journey to healthy life starts here

Lifestyle diseases are non-communicable diseases caused by changed lifestyle. It includes diet and nutrition, exercise or physical activity, sleep, addiction, and social interaction. Metabolic changes due to reduced physical activity, junk food, stress, and lack of nutrition are the main reasons for these diseases.
I provide health coaching with a holistic approach. It includes nutrition, exercise, and attitude. These are diseases that can be kept under control with lifestyle changes.

  • Obesity or overweight
  • Diabetes mellitus
  • High blood pressure (Hypertension)
  • Stroke
  • Arthritis
  • Alzheimer's disease
  • Chronic Obstructive Pulmonary disease (COPD)
  • Irritable bowel syndrome (IBS)
  • Polycystic ovarian syndrome (PCOS)
  • Cystic acne
  • Chronic dental cavities and gum swelling
  • Depression
  • Psoriasis
  • Acid peptic disease (Acidity)
  • Constipation
  • Fatty liver
  • Menopause weight gain
  • Infertility (with some criteria)

What are the problems with these diseases?

  • Organ damage
  • Lot of suffering
  • Loss of function
  • Decreased quality of life
  • More hospitalization
  • Need of many medications
  • Increased chance of early death

How It works

  • What I do

    • Understand your problems
    • Never blame you
    • Coaching by video call with one-on-one session
    • Interactive session with lot of activity and learning
    • 100 % confidential

  • What are methods used

    • Goal setting
    • Active listening
    • Motivation
    • Hand holding
    • Scientifically proven advice
    • Understand and decide
    • No lecturing or orders

  • What I do not do

    • Diagnose your condition
    • Prescribe any medication
    • Start or stop any treatment
    • any laboratory tests
    • Any investigations like ultrasound or CT scan
Enroll

Schedule

  • Usually it takes 6 to 8 weeks
  • One video session of one hour duration each week
  • Email and phone support if required at any time
  • Choose your convenient time
  • Works from your home
  • Includes hands-on activity
  • Interactive sessions
  • Goal monitoring

Cost

The charge per session is INR 3000. (CAD 50 or USD 40) It takes around 6 to 8 weeks, but it can be more or less depending on your need and progress. If you pay upfront of 6 weeks, you get 10% discount on whole amount.

Languages available are English, Marathi or Hindi

What is covered

  • Nutrition label reading
  • Role of dietary fiber
  • Role of nuts and seeds
  • Balanced diet
  • Sugar, Salt, fat and junk food
  • Carbohydrates, Fats and Proteins
  • Daily nutrition calculator
  • Many types of diet
  • Water, cold drinks and beverages
  • Food additives and flavouring agents
  • Minerals and vitamins
  • Millets, cereals, pulses, fruits, vegetables
  • Exercise and Yoga
  • Lifestyle attitude

If you have lost all hopes about your lifestyle disease, do this course. It really works !

I offer coaching sessions for a group or an organization

Is it really worth it?

  • You save on -

    When your disease gets under control, you save on -

    • Medication
    • Doctor visits
    • Surgeries
    • Emergencies
    • Organ damage

  • What you get

    • Better health
    • Increased stamina
    • Reduced sickness
    • Better social life
    • save money
    • Better family relations
    • Enjoy life

  • Give it a try

    You get half hour introductory video session for free. I listen to your concerns, understand your disease and advise what is most suitable for you.

    Contact Today !

I can coach Limited patients at a time.

Seats are filling fast and you may go to waiting list.

Contact today for your concerns and schedule a free 30 min video appointment.

Enroll